ABOUT TRAIN WITH DEX
Years worth of experience backed by qualifications

About Dexter Personal Trainer

Hi, my name is Dexter! My initial inspiration was through my father who was one of the first personal trainers in the UK in 1988. From a young age, I wanted to follow in my father's footsteps to help people change their physique and lifestyle for the better.

I started off myself in the gym at the age of 16 trying to increase my confidence and change my body and after a couple of years of trial and error, I found out what worked best for me and was able to continue to apply those methods to this day.

After secondary school I went off to Southgate college to study a vocational sports science course. I spent 2 years getting my Sports Science level 3 extended BTEC diploma achieving the highest grade of D*D*D* (equivalent to three A's at A-Level). Some of the main units this course covered were Biology, Physiology, Anatomy, Fitness training and programming, Sports Nutrition, Psychology for Sports Performance, Sports Injuries, Sport and Exercise Massage, Fitness Testing, Leadership in Sports, Analysis of Sports Performance and many more.

I then took my Sports Science qualification and at the age of 17, I achieved my personal training level 2 & level 3 certificate along with my nutrition certificate. I then was offered a job in Pure Gym as a personal trainer/fitness instructor and worked there for 2 years helping people on a weekly basis to achieve their goals and instructing fitness classes.

From the age of 19 onwards, I ventured into home visit personal training as I found a demand for it in the industry. Since then I have worked with over a hundred individuals from as young as 9 up to 78 years of age, helping them change their mental and physical wellness more than they ever thought possible.

I am very much results driven and this comes from the high levels of passion I have for my job and get great satisfaction when my clients achieve their goals.

With my qualifications, experience, and passion, I feel very confident in helping you achieve what you want and have the backing of many satisfied clients for whom I have helped transform their lives.

MY SPECIALITIES INCLUDE

MUSCLE BUILDING

FAT LOSS

JOINT & MUSCLE REHABILITAION

CIRCUIT TRAINING

MOBILITY & POSTURE CORRECTION

BODY RECOMPOSITIONING

NUTRITION

SPORT SPECIFIC TRAINING

FUNCTIONAL TRAINING